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ENERGY PROGRAMME - ARDS LEISURE CENTRE

Ards Leisure Centre Energy Programme January 2012

Classes begin again on Monday 2nd January 2012
Day Class Time
MondayGently Does It*

10.30am to 11.30am Creche

Water Aerobics

12.30pm to 1.15pm

Circuits6pm to 6.45pm
Spinning®6pm to 6.45pm All levels
Spinning®7pm to 7.45pm All Levels
TuesdayAbs, Bums & Tums*10am to 11am Creche
Spinning®1pm to 1.30pm
Total Body Fitness6pm to 7pm
Kettle Bells - NEW7.15pm to 8.15pm
WednesdaySalsaFusion*10am to 11am Creche
Circuits7pm to 8pm
Spinning®7pm to 7.45pm
Water Aerobics Ladies only8.15pm to 9.15pm
Pilates8.30pm to 9.30pm
ThursdaySpinning*10am to 10.45am Creche
Water Aerobics11.45am to 12.45pm
Spinning®

6pm to 6.45pm All Levels
7pm to 7.45pm All Levels

Ab Blast6.30pm to 7.15pm
FridayBody Blitz*10am to 11am
Total Body Fitness6pm to 7pm

Total Body Fitness

9.45am to 10.45am
Kettle Bells - NEW11.15am to 12 noon
SundaySpinning1.30pm to 2.15pm
Total Body Fitness2.30pm to 3.30pm

All Spinning and Total Body Fitness classes are bookable

* Class includes the use of Health Suite facilities or a swim which must be used immediately after the class. Swims can only be taken during public sessions, please check availability.

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