MOMENTUM INTASHAPE

Follow our Intashape programme and in just 6 weeks you will reduce your body fat, increase your upper body strength and improve your flexibility. Programmes are fine-tuned to each individual so no matter what level of fitness you start at you will see an improvement by the end of your programme.
For optimum results the programme combines cardiovascular and resistance exercise with abdominal routines and provides easy to follow picture cards for each exercise. Every week you have the opportunity to discuss your programme with an instructor who can adjust it to keep you on track.
Momentum Intashape programme has been tried and tested by our members with astounding results.

Momentum Intashape costs £25 and is only available to Momentum members.

Alan Smart, Momentum member at Comber, "I've been a member for 3 years and was finding my training becoming a bit stagnant. A member of staff suggested I try their Intashape programme, so I gave it a go. The results were great - I lost 4% body fat in six weeks and half a stone! I feel and look much better."