FITNESS ASSESSMENTS

Three factors - strength, flexibility and endurance - indicate the state of your fitness. An IDASS Fitness Assessment will pinpoint the exact level of your fitness identifying the strongest and weakest factors so you know exactly what type of exercise you should concentrate on to improve.

Fitness Assessments cost £10 and are available to members and non-members.

Eileen McMordie, Momentum member, "I was encouraged to take a Fitness Assessment when I commented that I didn't feel I was making any progress - and I'm so glad I did. The assessment was straightforward to do and highlighted my weakness - flexibility. My programme was altered and after concentrating on this area my whole fitness level went up a gear and I really felt I'd made some progress".