Ards Leisure Centre Energy Programme Autumn2007 | Day | Class | Time |
| Monday | Gently Does It* | 10.30am to 11.30am Creche available |
| Circuits | 6pm to 6.45pm |
| Spinning® | 6pm to 6.45pm All levels |
| Spinning® | 7pm to 7.45pm All Levels |
| Tuesday | Body Blitz* | 10am to 11am Creche available |
| Spinning® | 1pm to 1.30pm |
| Total Body Fitness | 6pm to 7pm |
| Water Aerobics | 7pm to 8pm (not currently running) |
| Energetics | 7.15pm to 8.15pm |
| Wednesday | SalsaFusion* | 10am to 11am Creche available |
| Circuits | 6pm to 7pm |
| Step 'n' Tone | 7.15pm to 8.15pm |
| Boogie Nights Aerobics | 8pm to 9pm |
| Pilates | 8.30pm to 9.30pm |
| Thursday | Spinning* | 10am to 10.45am Creche available |
| Ladies Aerobics* | 10.15am to 11.15am Creche available |
| Water Aerobics | 11.45am to 12.45pm |
| Spinning® | 6pm to 6.45pm All Levels 7pm to 7.45pm All Levels |
| Ab Blast | 6.30pm to 7.15pm |
| Friday | Body Blitz* | 10am to 11am |
| Total Body Fitness | 6pm to 7pm |
| Saturday | Total Body Fitness | 10am to 11am |
| Sunday | Spinning | 1.30pm to 2.15pm |
Toddlers to 7 year olds may be left in Whacky Whizz-ards whilst a carer takes part in a class. Please contact the centre for available times.
Where a class includes the use of Health Suite facilities or a swim, these must be used immediately after the class. Swims can only be taken during public sessions, please check availability.