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ENERGY PROGRAMME - ARDS LEISURE CENTRE

Ards Leisure Centre Energy Programme Autumn 2009
Day Class Time
MondayGently Does It*

10.30am to 11.30am Creche

Circuits6pm to 6.45pm
Spinning®6pm to 6.45pm All levels
Spinning®7pm to 7.45pm All Levels
TuesdayBody Blitz*10am to 11am Creche
Spinning®1pm to 1.30pm
Total Body Fitness6pm to 7pm
Energetics7.15pm to 8.15pm
WednesdaySalsaFusion*10am to 11am Creche
Circuits7pm to 8pm
Spinning®7pm to 7.45pm
Step 'n' Tone7.15pm to 8.15pm
Boogie Nights Aerobics8.15pm to 9.15pm
Pilates8.30pm to 9.30pm
ThursdaySpinning*10am to 10.45am Creche
Water Aerobics11.45am to 12.45pm
Spinning®

6pm to 6.45pm All Levels
7pm to 7.45pm All Levels

Ab Blast6.30pm to 7.15pm
FridayBody Blitz*10am to 11am
Total Body Fitness6pm to 7pm
Saturday

Total Body Fitness

9.45am to 10.45am
Boxing Circuits11.15am to 12 noon
SundayStep Aerobics1.15pm to 2.15pm
Spinning1.30pm to 2.15pm

All Spinning and Total Body Fitness classes are bookable

*Where a class includes the use of Health Suite facilities or a swim, these must be used immediately after the class. Swims can only be taken during public sessions, please check availability.

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