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ENERGY PROGRAMME - ARDS LEISURE CENTRE

Ards Leisure Centre Energy Programme Autumn2007
Day Class Time
MondayGently Does It*

10.30am to 11.30am Creche available

Circuits6pm to 6.45pm
Spinning®6pm to 6.45pm All levels
Spinning®7pm to 7.45pm All Levels
TuesdayBody Blitz*10am to 11am Creche available
Spinning®1pm to 1.30pm
Total Body Fitness6pm to 7pm
Water Aerobics7pm to 8pm (not currently running)
Energetics7.15pm to 8.15pm
WednesdaySalsaFusion*10am to 11am Creche available
Circuits6pm to 7pm
Step 'n' Tone7.15pm to 8.15pm
Boogie Nights Aerobics8pm to 9pm
Pilates8.30pm to 9.30pm
ThursdaySpinning*10am to 10.45am Creche available
Ladies Aerobics*10.15am to 11.15am Creche available
Water Aerobics11.45am to 12.45pm
Spinning®

6pm to 6.45pm All Levels
7pm to 7.45pm All Levels

Ab Blast6.30pm to 7.15pm
FridayBody Blitz*10am to 11am
Total Body Fitness6pm to 7pm
SaturdayTotal Body Fitness10am to 11am
SundaySpinning1.30pm to 2.15pm

Toddlers to 7 year olds may be left in Whacky Whizz-ards whilst a carer takes part in a class. Please contact the centre for available times.

Where a class includes the use of Health Suite facilities or a swim, these must be used immediately after the class. Swims can only be taken during public sessions, please check availability.

Ards Borough Council

2 Church Street
Newtownards
Co.Down
BT23 4AP

Tel: 028 9182 4000
Fax: 028 9181 9628

Email us at ards@ards-council.gov.uk

From 30th April 2007, it will now be against the law to smoke in most indoor places other than your own home. Click on the logo for more information.

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